---
title: "Mindstride - Unlock a Healthier You: Mindstride Healthspan Program"
---

[![Mindstride-logo-blue-black](https://care.mindstride.ai/hs-fs/hubfs/Logos/PNGs/Mindstride-logo-blue-black.png?width=236&height=55&name=Mindstride-logo-blue-black.png "Mindstride-logo-blue-black")](https://corp.mindstride.ai/)

![Screenshot 2026-01-16 at 1.49.17 PM](https://care.mindstride.ai/hs-fs/hubfs/Screenshot%202026-01-16%20at%201.49.17%20PM.png?width=351&height=500&name=Screenshot%202026-01-16%20at%201.49.17%20PM.png "Screenshot 2026-01-16 at 1.49.17 PM")

# Mindstride Healthspan Program

Special offer by Dr. Kwadwo Kyeremanteng (“Dr. K”)!

Get your complimentary, in-person, 60-minute healthspan assessment through Mindstride and discover your wellness age.

Our flagship Mindstride Health Assessment gives you everything you need to understand your current health, build a personalized plan, and start making meaningful change right away.

#### Next Step: You will receive a follow up email from Mindstride to book in for your Wellness Assessment.

# What to Expect

Your complimentary P1 assessment includes:

- Full-body scan by a Mindstride Technician
- Personalized Wellness Age score
- Detailed health report with recommended next steps
- Health report review with Mindstride multi-disciplinary team and follow up appointment to discuss results

 

![checkup-E030-SLS-side-grey](https://care.mindstride.ai/hs-fs/hubfs/checkup-E030-SLS-side-grey.jpg?width=1920&height=1441&name=checkup-E030-SLS-side-grey.jpg "checkup-E030-SLS-side-grey")

## Preparing for Your Visit

To ensure accurate and reliable results, please review the preparation guidelines below:

**Before Your Appointment**

- Hydrate well the day before & day of
- Avoid large meals, exercising, and caffeine prior to your assessment
- Avoid clothing that covers hands and feet (e.g., nylons, tights, compression socks)

**What to Bring / Wear**

- Please wear running shoes andcomfortable clothing suitable for the movement-based portions of the body scan. Do not wear jewelry.

**Important Safety Note**  
Please do not undergo the physical longevity assessment if you:

- Have a pacemaker or other implanted electronic medical device, or
- Are pregnant

![iStock-1430670718](https://care.mindstride.ai/hs-fs/hubfs/Site_Assets/Stock/iStock-1430670718.jpg?width=2000&height=1298&name=iStock-1430670718.jpg "iStock-1430670718")

## Take Control of Your Health

Our flagship Mindstride Health Assessment is the most comprehensive tool for holistic assessment and customer onboarding. It uses advanced measurement technology and AI to calculate users’ Wellness Age™, a motivational metric based on physio-cognitive parameters

### Connect with Dr. Kwadwo on

[![linkedin](https://care.mindstride.ai/hs-fs/hubfs/Icons/linkedin.png?width=150&height=150&name=linkedin.png "linkedin")](https://www.linkedin.com/in/kwadwo-kyeremanteng/)

[![facebook](https://care.mindstride.ai/hs-fs/hubfs/Icons/facebook.png?width=150&height=150&name=facebook.png "facebook")](https://www.facebook.com/kwadcast/)

[![instagram](https://care.mindstride.ai/hs-fs/hubfs/Icons/instagram.png?width=150&height=150&name=instagram.png "instagram")](https://www.instagram.com/kwadcast/?hl=en)

[![podcast-](https://care.mindstride.ai/hs-fs/hubfs/Icons/podcast-.png?width=150&height=150&name=podcast-.png "podcast-")](https://drkwadwo.ca/prevention-over-prescription-podcast)

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